Female sexual desires often fluctuate, and one in three women admit to having a low libido at some point in their lives. There are many reasons a woman might experience loss of sexual desire. Luckily, there are several ways to combat low libido and regain that fire.
What Causes Low Libido in Females?
According to one study, 43% of women are affected by low sex drive and loss of libido. Experts agree that it’s difficult to pinpoint one specific cause, as it’s usually a combination of things that leave you feeling just not in the mood. There’s no test to identify low libido, and because every woman is different, understanding what’s normal for you is essential. Low sexual appetite can result from physical, hormonal, psychological, or relationship problems. Some common causes are:
- Unhealthy lifestyle, including the use of drugs or alcohol, unhealthy eating habits, or unhealthy weight
- Inability to orgasm alone or with a partner
- Nonsexual diseases, such as diabetes, cancer, or high blood pressure
- Medications such as those prescribed for anxiety or depression
- Fluctuating hormones due to pregnancy or breastfeeding
- Loss of estrogen that accompanies menopause
- Too much stress and unhealthy or no coping mechanisms
- Lack of communication or feelings of disconnectedness with your partner
- Unresolved conflict, anger, or resentment toward your partner.
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What Is the Treatment for Low Libido?
There is no standard treatment for low libido. To help increase libido, most doctors agree it’s best to try a natural approach. Medications are costly and have side effects, so they’re usually prescribed only after other options have failed.
A holistic approach to treatment focuses on the body, mind, and relationships. In many cases, reassessing your lifestyle can be vital in figuring out what will work for you to increase libido naturally. Ensure you are getting enough rest, exercising regularly, and finding a way to relieve stress.
If your doctor deems it appropriate, you may be prescribed medication. Unfortunately, there is no Viagra on the market for women. However, several pharmaceutical companies continue to research potential solutions.
How To Fix Low Libido?
Since there is no pill or easy fix for low libido, women often focus on needs and desires. Female arousal is more complicated than male arousal, and there are a variety of factors to consider when looking for a solution. However, here are some ideas from a sex therapist to try and get that spark back:
- Communicate openly with your partner about sexual likes and dislikes
- Practice Kegel exercises to increase blood flow to the genitals
- Watch pornography or use luxury sex toys to stimulate sexual creativity
- Masturbate regularly, either alone or with a partner
- Talk to a sex therapist
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Low Sex Drive in Women. (March 2021). Sutter Health.
Understanding Low Libido. (May 2011). Everyday Health.
How does menopause affect sex drive?. (December 2017). Medical News Today.
This Is the Key to Unlocking Your Best Sex Yet — Solo or Partnered. (August 2020). Healthline.