This article will help you explore a compelling constellation of pleasurable activities to do solo or with a partner. Learning what a hands-free orgasm is and how to have one might lead you to some astonishingly sexy places.
What Is a Hands-Free Orgasm?

A hands-free orgasm refers to an orgasm that doesn’t involve using your own hands. “Hands-free orgasm” has some overlap with a similar term: “touch-free orgasm.” This kind of Big O is achieved through meditation-like focus, breathing, and no touching whatsoever.
How to achieve the Hands-Free Orgasm?
Whether you get your grind on with your partner’s body or use a blanket, pillow, cushion, or another item to create friction, you can enjoy the power of a hands-free orgasm. Someone who has a clitoris may enjoy using something that provides on-the-spot pleasurable pressure — often something reasonably firm, like the arm of a chair or a sturdy pillow.
Someone with a penis may enjoy finding something that feels good wrapped around it, like a rolled-up towel or blanket, or thrust into the space between two cushions on a couch. Get creative — find out what feels explosively great to you.
Read: 10 Sex Positions with Image
The Breath Secret
Similar to breathwork in yoga, orgasmic breath involves deep, rhythmic breathing to focus on arousal and your body’s sensations. Bringing mindfulness and intentionality to your breath allows you to connect to your arousal on a deep level. Another practice, called synced partner breathing, takes you through similar paces when you’re enjoying a romp with a partner.
Go hypnotic.
Erotic hypnosis, or Hypno-sex, uses guided meditation to help you achieve a relaxed state of pleasure and maybe a hands-free or touch-free orgasm. Typically, a trained hypnotist or similar professional who can help you settle into a state of relaxation and trance-like focus guides the session.
Ideas to have a Hands-Free Orgasm
There are plenty of ways to explore a wide range of sensations that don’t require using your hands:
Try some Adult Toys

With toys such as vibrators in hidden panty pockets, remote control vibrators, dildos held at the ready with suction cups or strapped onto a partner, and more, the opportunities are endless. To get your smartphone in on the fun, check out the extensive lineup of apps that connect to a vibrating device — nearby or far away — to provide pleasure and intimacy.
Why not a Bath?
Enjoy watery sensations in the bathtub or shower. Move a showerhead or a water diverter on a faucet to exactly where you need the pressure of the water to hit.
Suppose your bathtub has jets, lucky you! Just don’t send high-pressure water directly into an orifice. And remember: When it comes to water, there’s such a thing as too hot!
Stimulate more than your genitals.
Exploring other erogenous zones, such as nipples, can lead to orgasms. Using nipple clamps or teasers can up the sensations.
How Else Can I Get It On With a Partner?
Start with some good old-fashioned communication. Let your partner know what you’re interested in trying, and find out if they’re interested as well. Once you’ve established interests, boundaries, and any needed safe words, there are plenty of ways to plunge into the pool of hands-free orgasms together.
Embrace technology.
Explore the irresistible and steamy fun of phone sex with a rule of no hands allowed.
How Will I Benefit From a Hands-Free Orgasm?
Like any orgasm, a hands-free or touch-free orgasm is exceptionally pleasurable. And any Big O offers health benefits: a better immune system, lower blood pressure, less pain, improved heart health, stronger pelvic muscles, better sleep, brighter mood, and clearer skin.
You may also find it satisfying to delve into the mental and emotional side of your erotic self. No matter what your gender, you’ll likely discover new feelings and ways to achieve pleasure and fulfillment.
There are virtually no downsides to exploring hands-free and touch-free orgasms. Of course, if you plan on introducing this kind of activity to a partner, be sure to discuss your desires and boundaries with them upfront. Ongoing, happy, enthusiastic consent — always — is critical.
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